It is finally time. I was a bit scared to step on the scale this morning. What if I didn’t loose very much? I know I lost at least 5, and a friend said I look like I lost 10. Well today was the day. The first eight weeks are up. It was time to measure up and move on. I will go ahead and say it, when I started this I didn’t want to say how much I did weigh. So, two months ago to the day, I was 162. Today, eight weeks later, I am 144. I have lost 2 inches off my chest and 2 ¼ inches off my waist. I was actually shocked when I actually did step on that scale. I’ve never lost 18 pounds before. Well, I’ve never had to before either.
Today I start step two of the diet. It is all about reintroducing carbohydrates back into my system slowly and doing it with the right carbs. So still no potatoes, chips, and sugar related carbs. However, I can now eat fruit!!!!! Which is good because strawberries are in season and living in a place that grows strawberries and cherries and sells them at every fruit stand and not be able to eat them would be torture. I can now introduce whole grain breads, pastas, and rices back in. and sweet potatoes!!! Of course everything in moderation. In step one I was allowed only 5 grams of carbs every five hours, besides the carbs I don’t have to count that was in cheeses, meats, and allowed veggies. Now that is up to 11-20 grams and I have to eat them at every meal. Breakfast, lunch, dinner, and before bed snack. So I guess I get to go shopping for whole grain breads and cereals. I have to make sure that what I eat in carbs also has at least 2 grams of fiber. Gotta keep me regular.
I’m excited. It means I will most likely be on this step for another 8 weeks (ugh), but I will get to eat a more varried diet. It was getting hard on step one to keep things going when I was limited. But I did learn that I like brussel sprouts, and ricotta cheese pudding, and that I cannot cook pork chops, but cauliflower is tasty.
The first week of step one was really hard. The book said I would loose the cravings I had for potato chips, french fries, and all around battered and deep fried goodness. I still crave those things, but I can handle it now. I haven’t gone on a binge feeding of an entire can of Pringles and box of Red Vines yet. I also didn’t notice any physical change in my body until well into the 3rd week or so. The first 4 weeks I did pretty good. I had an off plan meal maybe twice, but I was exercising 4 to 5 days a week with 30 minutes of cardio (on the treadmill) and 30 minutes with weights. Weeks 5 and 6 were spent installing the new hardwood floors in my house. I count that as extreme work-out. (I think I still have bruises from that) My lunch and dinners weren’t always great during that time, but I tried to keep the fast food consumption down to a minimum. Very hard when every night the family was bringing over fast, easy, comfort food. After the floors, I took week 7 off, from exercise only... sort of. I went for walks or rode my bike or pulled weeds in the yard. And the last week, I spent gardening (major weed pulling and landscaping). The treadmill is still burried in the garage behind living room furniture that hasn’t made it back into the house yet.
I am amazed and thrilled with myself for actually completing the first 8 weeks of this new lifestyle. I didn’t think I would finish it, to be honest. But I was and still am dammed determained to do this. Nothing else was working. And this is!! 18 pounds lighter is proof!! I do feel better. I have more energy, not depressed, no anxiety (we will see if that changes when I go back to work), and I fit into most of my clothes again. My wardrobe was limited to 2 pairs of “fat” pants, and a handful of shirts. I refused to buy another pair of bigger “fat” pants. Those “fat” pants are now work pants covered in paint splotches and grass stains. I am back down to where almost everything (almost) fits again.
I still have some weight to loose. And now on Step Two, I will continue to loose weight, work-out and eat right. I will weigh-in again in a month (4 weeks), and I will let you all know the continued progress. Today, I celebrate with a meal at In-N-Out Burger. Hey, I’m allowed!!!
Post a Comment