The test was in three parts. Part one was a 10 minute test of how many rounds you could complete of squats, push-ups, lunges, and sit-ups. 10 reps of each (20 lunges because you have 2 legs). I also hate push-ups because I suck at them and also because my wrists are dainty precious fragile things. I have both tendonitis and carpel tunnel in my wrists. So doing normal push-ups aggravates it. Me no want that shit up in here. So I strap on two lovely wrist braces and use dumbbells instead of laying my hands flat on the ground. So far so good.
Part two was a 5 minute test of how many burpees you could do. *shivers*
Part three was how long you could hold a plank. Again, wrist issues, so I do a plank on my forearms, i.e. elbows down.
My beginning stats: test one: 3 3/4 rounds, test two: 40, test three: 1 minute 20 seconds.
Not to bad for someone who can no longer sit on a toilet seat without grimacing.
I started out just working out 3 days, Monday, Wednesday, Friday. I was concerned my lungs would be most out of shape, due to the *fungus amoungus, but it turns out my lungs are just fine. It's my legs I can no longer move properly. Go figure.
Monday I did a bit of strength training and ran 4.06 miles. I was sore later that night. Wednesday, I did test one and then did a 1.95 mile run. More sore. Thursday I did the plank test because there was NO WAY IN HELL I was going to be able to do the bloody burpees. I saved them for last. I did the burpee test on Friday and did a 2.96 mile run. Would have been a shorter run, but I am running in a new neighborhood, and found a paved path along a creek, and decided to see where it went and I wanted to escape it early but would have to climb a fence to get out to a street, so decided I had to see where it ended instead. I made it back home just before dark. It was close. Oh, and a bug decided to fly into my eyeball. That was fun.
So to celebrate not dying from burpees and surviving week one, a little whiskey is in order.
|Whiskey tasting at Sonoma Co. Distillery|
|Me, enjoying the fine Whiskey|
*The fungus amoungus is Valley Fever. I've talked about it before here, or if you like, you can learn what it is here.