I have been hesitant to write this one (and post). But you can’t just celebrate the good stuff and goals achieved. You also have to admit the failures and plateaues. I got on the scale for my monthly weigh in on the “step two” and didn’t loose any weight. I didn’t gain any either. I was bummed. This isn’t the “maintaining” stage. That is step three. What this means to me is that I cannot rely on diet alone. Just monitoring my food intake and eating properly will not help me loose weight. It is depressing to think about it. To know that for the rest of my life I have to exercise A LOT to loose weight and to maintain that goal weight... when I reach it.
I am still determined to reach my goal. I lost 18 pounds in the first 8 weeks. My goal is 14 more pounds. It is not going to be easy. And I think it requires a new reward system for the final goal. My original goal was that every 5 pounds lost, I would allow myself to buy a DVD. Which has worked. I have only bought 2 DVD’s even though I have lost 18 pounds. I was waiting to get those last 2 pounds and hit 20 to buy the next 2 DVD’s. But for that ultimate final goal, it needs to be big. Really big.
What should it be? I want it to be a vacation, even someplace on my list of “things to do before I die”. It may need to be a new stamp in my passport. The first three places that pop into my head are: Australia, Machu Pichu, and Chaco Canyon - Mesa Verde. Hesitant about Machu Pichu because I don’t want to do that one by myself and the fact that I have never regained 100% of my lung strength from when I got Valley Fever. I have difficulty breathing at 7,000 feet, let alone 15,000! And I won’t take the train to it. That’s cheating. If it is chosen, I will hike it. I would also love to go back to Hawaii and not hide behind a surf shirt and extra large board shorts and take surfing lessons!
Any other suggestions? I’m open for some ideas.
Ultimately I chose to sort of celebrate by having an In-N-Out burger and fries.