Monday, March 7, 2011

Weight loss 2.0

I’ve always been able to loose a few extra pounds when I’ve needed or wanted too... until now. After 2 months of steady and increasing exercise workouts and watching what I eat with absolutely no results I’ve decided to try something completely different.

Nobody expects the Spanish Inquisition!

sorry. After the last blog I looked into the South Beach Diet and decided it wasn’t for me. I looked into a few others, and then went to the book store and started reading several books on weight loss and dieting. I found one that fit me.

It’s called the Metabolism Miracle. Basically what it says is that people have either a normal metabolism or an abnormal metabolism. Apparently I show almost all of the signs of the abnormal metabolism. No matter how much I work out, I will not loose weight because my body overreacts to carbohydrates by releasing excess insulin, which is a fat storage hormone.

Usually this abnormal metabolism is triggered by something. For some it is menopause, a tragic death of someone close, or even pregnancy. For me it was stress two years ago that didn’t stop until I got laid-off last month. Since the project in Taft started, I have steadily gained a total of 30 pounds. It has taken about two years. You may not think that is a lot, and in reality it isn’t, but the fact that I can’t get rid of it now... is just frightening.

So there are 3 steps to this thing. Step 1 lasts for 8 weeks. I am almost 1 week in so far. For the first 8 weeks my carbohydrates are severely limited. I am allowed 5 grams ever 5 hours. I’m still getting used to it. I am not starving though, there are plenty of things I can eat. I can eat most meats (lean chicken, turkey, beef, buffalo, and fish). Other proteins like eggs, tofu, cheeses, soy, edamame, nut butters like peanut butter. Fats I can have butter, margarine, mayo, oils, nuts, seeds, and salad dressings. Veggies, I can have almost all veggies except carrots, parsnips, beets (which I don’t like anyway), potatoes, a few squashes, and pumpkin.

You will notice that there are no breads, pastas, rices, crackers, grains, and the things I am missing most at the moment: milk and fruit.

After the first 8 weeks are over, I will start step 2. I will then be able to slowly reintroduce some of my favorites. I will go from 5 grams ever 5 hours to up to 20 grams of carbs. I will be able to have some breads, rice, oatmeal and CEREAL!!! And FRUIT!! And milk, yogurt, and ice cream! Step 2 lasts as long as it needs to for me to get to a healthy maintainable weight.

Step 3 is all about maintaining that healthy weight for the rest of life. It changes from the grams consumed of carbs to servings per day depending on the amount of exercise one does, plus height and weight. There’s a bit more to it than that, but basically after steps 1 (letting the liver and pancreas rest and reset) and step 2 (reprogramming to a normal metabolism), that by step 3 I have learned how to eat and exercise for the rest of my life.

And so this journey begins. I will update you all in about a month with any results or utter failures.


Anonymous said...

you can do it!!!!!! keep it up!!

Anonymous said...

Good luck & best wishes on your journey!
I'll be looking fwd to your updates! :)

Sarah Jean Tremaine said...

I've put the same amount of weight back on since my initial loss of 80 lbs (which probably had more to do with walking and not having a car than anything else) and even though 30 isn't a lot , it's awful to be going in the wrong direction without control! Good luck with your new system. It sounds like you have a lot of momentum to do really well!

Naturopath Sydney said...

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Carole with an E said...

Just read your post ... what I like about you is your relentlessness ... maintaining weight is a lifetime deal ... as you know I have struggled with weight issues all my life ... one thing I have learned from others is that if you find something that works for you ... do that ... I was always reluctant to try new things .. now I wish I had ... blessings on this part of the journey ....

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